- Piloxing

PILOXING – Gymnase Aristide Briand

Adultes / Ados

Objectifs : Tout droit venu des Etats-Unis en Californie, le Piloxing permet de se tonifierbrûler des graissestravailler sa force et sa souplesse, le tout en fitness et en finesse alliant boxe, pilates et danse : voilà le concept du Piloxing.

L’objectif du Piloxing est donc d’allier l’intensité de la boxe, le contrôle du pilates et le rythme de la danse. Contrairement à la Zumba, l’accent est ici mis sur le côté boxe. Toutefois, il n’y a pas de contact direct et aucune violence lors des trainings.

 

Déroulement : Durant la séance nous alternons des phases cardio, des phases de force et d'explosivité ainsi que des phases de souplesse, pour terminer par un bloc de renforcement musculaire avant les étirements.

Pour cette pratique il vous faut être équipé de 2 éléments :

·       des gants légèrement lestés aux mains afin de tonifier les bras.

·  des chaussettes anti-dérapantes aux pieds ou pieds nus pour maximiser la stabilité.

 

Mercredi : 18h30 / 19h30

Animatrice : Elodie BERNIER

 

175 € /an + Adhésion CLEC  (certificat médical obligatoire) 

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